NEWS & RESOURCES
We are happy that you found your way to our self-learning resources. Professional and passionate yoga teachers from all around the world who are happy to share their teachings here with you. If you can not find what you are looking for though, let us know via our contact form and we will discuss your topic with our yoga teachers. Now, let’s practice!
Pranayama Life Force – How to Keep Calm in Stressful Situations
I could hug the whole wide world sometimes. Other times I would love to withdraw into a shell and shut off the whole world. Sometimes I want to cry without a reason for it. Sometimes I just giggle and can’t stop. Does this sound familiar to you? My feelings shift with...
read moreHow to Explain Yoga to Kids
Are you going to teach kids yoga and need some advice on how to explain yoga to the kids? We encourage our yoga teachers to exchange about their experiences in teaching yoga to kids in schools and we also develop material together with yoga teachers on how to teach...
read moreHarmony and Moderation: Your Keys to Successful Self-Care
With the busyness of our lifestyles these days, sometimes important aspects of self-care fall through the cracks. How do we maintain balance when we’re pulled in so many directions? Here is how to recognize the elements of self-care and embrace a program that...
read more3 Reasons Why to Teach Yoga in Schools
Yoga has become very popular in the last years and is among the fastest growing alternative medicine methods. Many people start yoga because of its exercice effects, but soon realise that yoga changes more than the physical body. Having experienced it myself and being...
read moreIncrease Positive Emotions with Warrior 1
I taught a yoga class to adolescents recently and I noticed there were a few new students. When new people join my yoga classes or when I start a new class somewhere, I ask the students, ‘what does yoga mean to you in your own words?’. I use this method to...
read moreCinnamony Apples
4 medium / large apples (cooking apples work best, but any you have is great), chopped into small cubes 2-3 tsp. cinnamon (or nutmeg or mixed spice if you prefer) 6 dates, finely chopped 2-3 tbsp. of honey (optional) 6-8 tbsp. filtered water Add the water,...
read moreHow Alduna has grown
Since Daniel and I founded Alduna in September 2017, the project has known a fast growth. Until this day, more than 20 schools subscribed to receive yoga classes for their students during their weekly sports lessons. Most of the schools involved in our program are...
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Daniel Sigrist
Founder of Alduna
Daniel Sigrist, the Founder of Alduna is blogging about facts & figures and developments of our project. Don’t hesitate to reach out to him to discuss absolutely anything related to Alduna.
Corinne Dietiker
Yoga Teacher
Corinne shares her passion for yoga with young people in community centres, schools and studios in Zurich and spent a winter in Greece to give yoga classes to refugee children and adolescents. Corinne has several years of experience working with children and adolescents. She loves to provide space for peaceful growth – to bring and come together for a more happy and healthy world.
Janine Keller
Founder of Alduna
Janine Keller, the Founder of «Alduna» blogs to keep you posted about developments, events & the yoga classes in schools. She’s always happy to chat about anything related to Alduna, so feel free hit her up by commenting if you would like to ask, discuss or recommend something.
Alina Matis
Yoga Teacher
I’m a neuroscientist and yoga teacher in training. My yoga practise has a strong focus on anatomically correct alignment. Using my knowledge from my neuroscience studies, I understand the link between each asana and the nervous system. This allows me to use my practise to positively influence the nervous system and create a strong body and a strong mind! For me, yoga is being in the moment. Yoga has helped my to understand that I control my body and my mind, not the other way around. I now understand that we should not chase happiness, as there will always be pain or negative moments. But it is up to us what we make out of these negative moments. We don’t have to suffer; we can choose to make the best out of it! The concept of being here and now, forgetting the past and not worrying about the future is essential in young kids and my goal is to help them cultivate this principle!
Faith Canter
Health, Wellness & Self-Love Author, Coach & Explorer
Faith is a nutritional, fermenting and detox specialist, who also focuses on self-love and living more from the heart than head. Faith is also qualified in a whole heap of other modalities, from meditation and yoga to reflexology and back flower remedies.
Mendihuaca
Santa Marta, Magdalena State, Colombia