Increase Positive Emotions with Warrior 1

by | Aug 25, 2018 | Yoga Asana

I taught a yoga class to adolescents recently and I noticed there were a few new students. When new people join my yoga classes or when I start a new class somewhere, I ask the students, ‘what does yoga mean to you in your own words?’. I use this method to help...

Cinnamony Apples

by | Aug 9, 2018 | Food

Ingredients: 4 medium / large apples (cooking apples work best, but any you have is great), chopped into small cubes 2-3 tsp. cinnamon (or nutmeg or mixed spice if you prefer) 6 dates, finely chopped 2-3 tbsp. of honey (optional) 6-8 tbsp. filtered water Directions:...